Do I always express anger appropriately? Not always, I still find the F word so empowering to let go of my anger. My computer is often the target of my anger, in fact, I joke that if my computer was my child it would be hanging out in the hood selling drugs! I used to think it was Okay, because it was just an object, but it affects others in my household. Someone pointed out to me to think of how much my computer helps me when I start to get angry at it, which helped tremendously.